The winter break is about to end and it is the time to gear up for regular schedule. However, it can be difficult to get back into a regular schedule — for all — kids and/or adults.
We have identified the strategies and approaches to help your child seamlessly get back to school. The main tips to get back to school with ease are:
Start setting Alarm three days prior to the opening day
Waking up early is a big challenge after the holiday time. This causes delay in reaching school. The best way to cope with this is to start this practice three days prior the actual school opening day. Start setting the alarm for each morning. Also develop a practice of going to bed early. Reduce late night watching TV and social media.
Begin with the easy units
To restart the study habit, it is always good to restart study with easy units / topics. Do not go for quantum physics or calculus IV, but go for some easy stuff. This will help you regenerate the interest. Your brain will easily accept the easy units whereas the difficult stuff will not suit it. Do not hesitate to connect to online tutors if needed for any subject at any level.
Restart the gym
Remember your records you made last summer in the gym. Encourage yourself to beat that record. Going to gym in full flow will begin your day with a smile and it will help all day. Take proper diet to compensate your workouts.
Start putting notes and plans in a planner
Take a planner or calendar to set weekly targets. Review your plan every weekend and see how many activities were covered. Achieving the self set goals will make you feel very nice. Glancing on your academic calendar will also help you in setting up the targets. This practice will help eliminate the exam time anxiety as well.
Start saying no to junk food
Holiday time is party time. The quantum of junk food is always on the higher side during this time. But now, it is the time to come back to the usual routine and reduce the junk diet.
Time to tie your shoes!